The Gerry van der Walt Podcast

00:00:00/01:23:08

Episode 52

#052 - Sleep, goals and doing little things every single day

Published on: 23rd November, 2022

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Episode 51

#051 - HRV, starting things and taking care of yourself

Published on: 22nd November, 2022

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Episode 50

#050 - Discipline, temperance and a book you should read

Published on: 21st November, 2022

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Episode 49

#049 - The next few weeks and pushing at your wall

Published on: 17th November, 2022

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Episode 48

#048 - Lions, hyenas and finding your campfire

Published on: 16th November, 2022

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About the Podcast

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The Gerry van der Walt Podcast

Conversations that matter about mindset, performance and life

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