#60 - Anxiety and habits

Anxiety can be defined as "a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome".

Anxiety, and the feelings it creates in us, urges us to do something and if we don’t find an answer, our brain finds a distraction to make us feel better.

This can lead to anxious habits which not only fuels anxiety but can also be the cause of it.

In this live stream we will unpack anxiety and habits in order to hopefully add some value to your own quality of life.

G.✌🏼

Watch the live stream here: View live stream